Turns out an apple a day (and an orange, kiwi, and banana) can keep the doctor away. Your healthy bowl of fruit should look like this. Fruits can provide essential nutrients, fiber and a host of other health benefits. If you enjoy fruits frequently, that's great. The only thing to be. Fruits are very nutritious and contain lots of fiber and antioxidants. I'm not going to get into the details, but you can read more about the.
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Spanish Salad of Oranges, Fennel, Red Onion, and Mint with Dressing. And even small increases in weight up your risk for diabetes, cognitive decline, heart disease, and certain cancers. If you enjoy fruits frequently, that's great. Although oranges are a great source of vitamin C, grapefruits pack a bigger punch. Daily Horoscopes Select Your Sign.